If there is one thing more disturbing than yellow teeth, that would be bad breath. Bad breath feels uncomfortable especially when you’re aware of it. But did you know that bad breath is an effect of two primary things – dental hygiene and diet? Here’s how you can avoid bad breath and how to cure bad breath permanently.
7 Ways to Say Goodbye to Stinky Breath
One of the best ways to maintain fresh breath is to stay hydrated. Water is a great solution for flushing out bad breath after sleeping. It also effectively removes the food residue in the mouth.
You should drink water all throughout the day and not just after meals. This is because food that wasn’t flushed out after you eat can still be converted into acid that releases the bad odor in your mouth. Plus, dry mouth can also cause bad breath. When saliva dries out, it can create a stench that will make other people uncomfortable.
Brush After Meals
This tip is common sense. After every meal, you should try to brush your teeth so that the flavor of the food will not stay on your teeth and tongue. Just imagine eating a lot of onions and then not brushing your teeth. This will definitely put other people off especially when you will be talking to them. To avoid incidents like this, make sure to brush your teeth after eating even if you won’t eat anything that has a strong taste or smell. If you want to stick to a twice a day toothbrush routine, then gargle with mouthwash instead.
Use the Right Toothbrush
Your toothbrush plays a huge part in keeping your breath fresh. The best toothbrush for the teeth is the one that has soft yet fine bristles. It should also have a tongue scraper so you can remove food residue on the tongue.
To maintain your toothbrush, make sure to clean it after you use it. There might be food stuck in the bristles so scrub it a bit with your fingers while you rinse it with water. Also, toothbrushes should be replaced every 2-3 months for hygienic purposes.
Have Regular Dental Cleanings
Not everything can be removed by brushing and flossing. To make sure that your teeth and gums are thoroughly cleaned, get a dental cleaning once every six months. Dental cleanings involve removing hardened plaque on your teeth and checking if you already have gum disease. Your regular visits to the dentist should also serve as a consultation period. If you’ve been having bad breath for a while, inform your dentist so they can know the primary cause of the smell.
Avoid Sugary Foods
Too much sugar is known for being bad for your teeth and gums. That is why dentists do not advise you to keep munching on candies and chocolates. They also wouldn’t recommend you drinking a lot of carbonated drinks.
Sugar is one of the reasons why your teeth get damaged. Even if your saliva can flush away food residue, too much bad bacteria in the mouth will overpower the good bacteria. This is why teeth can still be damaged even if you’ve done all the dental care tips. Again, your diet plays a huge part in the health and smell of your mouth.
Chew Green Plants
Another way for treating bad breath is by chewing on green plants. Green plants like parsley, cilantro, and mint are known to neutralize odors in the mouth. Thus, if you feel that you’ve eaten too much sugar, garlic, or onion, then munching on a small piece of mint can help remove the smell.
Moreover, you can also munch on raw vegetables during snacks. Doctors and dentists alike agree that vegetables help remove the plaque that gets formed in the teeth. Moreover, vegetables are filled with vitamins that your teeth and gums use so they can be stronger.
Gargle with Salt and Water
And finally, a good solution for dealing with bad breath is a salt and water mixture. Salt and water is a known mixture that helps fight bacteria and smelly breath. It’s also very easy to do. Simply mix half a teaspoon of salt in warm water and gargle it for a few seconds.
When you want to permanently deal with bad breath, make sure that you check both your eating habits and your dental hygiene.