Brighten Your Teeth With These Dental Care Pointers

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Dental Care

Are you starting to have yellowish teeth? Don’t worry, there are ways to whiten them and at the same time, prevent them from turning more yellow than they already are.

When you read this article, you’ll have an idea why your teeth darken and why they don’t stay as white even if they constantly brush them. You’ll also learn tips so that you can whiten your teeth even without seeing a dentist. These tips can be done at home and are proven by dentists and a number of people alike, so you can take a chance on any tip below.

But first, why do teeth become yellow?

Teeth become yellow because like any other part of the body, it is also prone to get damaged over time. Even if you apply all the whitening products, at some point when you are a lot older, your teeth will lose their color. However, this doesn’t mean that you cannot prolong the whiteness of your teeth.

Your teeth are covered with a colorless film called enamel and this is what makes your choppers white. However, time, age, and bacteria can affect the enamel on your teeth. In turn, enamel gets thinner and discoloration is more possible. When enamel is thin, dentin, a brownish substance, starts to appear.

 

Dental Tips to Whiten Your Teeth

 

  1. Avoid smoking and drinking

One way of whitening your teeth is to cut down on the things that make it yellow. Smoking and drinking alcoholic beverages are one of the main causes of yellowing teeth because they contain enzymes that when broken down by the bacteria in your mouth, become acid. In turn, the acid eats at the coating of your teeth and lessens its whiteness and shine.

  1. Avoid drinking caffeine and too much sugar

At the same time, you also have to cut down on the junk you consume. Food such as junk food and processed food and drinks such as coffee and sodas are high in acid. Too much of acid overpowers your mouth’s ability to break these acids down to be used by the body. In turn, the acids stay in your mouth and they are the ones that eat up enamel.

Moreover, there is a substance in caffeine that reinforces discoloration on your teeth. So if you can help it, start limiting your coffee or tea intake.

 

  1. Brush your teeth with baking soda

Several pieces of research conducted show that toothpaste with baking soda can help brighten your teeth. Baking soda in your mouth also helps prevent the increase of bacteria in it that is why your teeth will be less prone to discoloration if you religiously use baking soda on it. Another benefit of using baking soda is that it helps remove plaque.

Plaque is a sticky material on your teeth that is produced when bacteria convert remaining nutrients in your mouth into acid. Plaque on your teeth can lead to oral diseases such as tooth decay or periodontal disease.

What you can do is mix one proportion of baking soda to two proportions of water. Mix these two until they look like paste. Once that is done, you can use this as a toothpaste to be applied three times a week at most.

 

  1. Do oil pulling

Oil pulling sounds unusual especially when you know you’ll be gargling oil in your mouth. Oil pulling works by taking in a certain amount of oil and letting it spread all over your mouth including your gums for at least 15 minutes. This helps in whitening your teeth because the oil washes away excess bacteria that are responsible for converting food and drink to acids. Because it doesn’t require for you to use a certain amount of oil, any type of oil can do as long as it is edible (just in case you end up accidentally swallowing it).

If you have noticed, a lot of these dental tips are easy; however, they won’t be as effective if you don’t put in the discipline. These tips for whitening require your commitment for at least a few months so you can see great results. Also, you might want to put ample time in preventing discoloration especially when your teeth aren’t yellow yet.